Nutrition

Does what we eat affect our skin?

by Vanessa Bagley on September 23, 2009

I often get asked if certain foods really do cause pimples ….and wrinkles! And the answer is a resounding YES. It is important to look at the acid and alkaline balance of foods and how they effect our body – and skin.

Health, Nutrition and the Skin

by Vanessa Bagley on September 18, 2009

Essential Fatty Acids, what are they? In this day of ‘low fat’ and ‘no fat’ the information on Essential Fatty Acids can be confusing. Just what are Essential Fatty Acids and why do we need them? First the basics on fats: Fats and oils in foods are made up of basic units called fatty acids. […]

Can certain foods affect my skin?

by Vanessa Bagley on September 16, 2009

Lifestyle tips for glowing skin! I often get asked if certain foods really do cause pimples ….and wrinkles! And the answer is a resounding YES. It is important to look at the acid and alkaline balance of foods and how they effect our body – and skin.