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    Nutrition

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  • healthy-diet-natural-skincare Does what we eat affect our skin?

    I often get asked if certain foods really do cause pimples ….and wrinkles! And the answer is a resounding YES. It is important to look at the acid and alkaline balance of foods and how they effect our body – and skin.

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  • Evening Primrose Oil Skincare Health, Nutrition and the Skin

    Essential Fatty Acids, what are they?  In this day of ‘low fat’ and ‘no fat’ the information on Essential Fatty Acids can be confusing. Just what are Essential Fatty Acids and why do we need them? First the basics on fats: Fats and oils in foods are made up of basic units called fatty acids. […]

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  • healthy-food-healthy-skin Can certain foods affect my skin?

    Lifestyle tips for glowing skin! I often get asked if certain foods really do cause pimples ….and wrinkles!  And the answer is a resounding YES.    It is important to look at the acid and alkaline balance of foods and how they effect our body – and skin.

    Continue Reading