It’s not too late. Start now. Our skin is capable of cell rejuvenation and repair and there are a number of things we can do to promote that. The focus should be put on 1. Reorganising the way you eat and the way you handle stress and 2. Protect yourself from the environment which includes choosing the right kinds of anti aging skin care products and treatments.
Anti Aging Diet
There is a popular theory at the moment, the Free-Radical Theory, (info obtained from online encyclopedia Britannica) which states that the body ages due to accumulation of free radical damage. Free radicals are normally occurring in the body however poor lifestyle choices such as not enough sleep or too much stress or sun or lack of good quality food & exposure to environmental toxins will increase free radicals. Antioxidants help combat free radical damage so it is important to adapt your diet to include foods rich in antioxidants. These foods are: berries, broccoli, red grapes, garlic, spinach, carrots, soy and whole grains.
In addition to antioxidants foods that reduce inflammation can affect aging: cherries, yogurt, sprouts, hot peppers, nuts and seeds, buckwheat, beans and lentils, barley, green vegetables, garlic and onions. Incorporate these foods in your diet and they will help to minimize premature aging and age related illnesses.
Alcohol: I recommend having a glass of water before and after drinking a cup of coffee or tea or an alcoholic beverage.
Anti Aging lifestyle & skin care
In addition to an anti aging diet plan, you can also adapt your lifestyle to promote anti-aging processes in your own body. Regular exercise & stress management are the keys here and they are related. It is really important to maintain an active lifestyle. The benefits of moderate, regular exercise are enormous and anti aging and stress management are definitely among them. Protecting yourself from the sun with clothing, hats and or sunglasses (with UV protection) and using sunscreen daily on your face and on your body will also help to avoid wrinkles, brown spots and other signs of premature aging (especially take note of the sun beaming in through the car window while you’re driving).
Caring for your skin with the correct skin care products is vital and a quick and easy skin care regime with Beauty By Nature products is easy and affordable. A highly effective anti aging product for skin that’s dehydrated, stressed or dull looking is ‘Cell Regenerating Complex’. Use it in the evening and see amazing results. Ms. S. Jones from Bundaberg QLD states “Even my husband has noticed how great my skin looks! It feels so smooth and plumped… it really is an amazing product”.If your skin is feeling the effects of dryness or if you notice fine lines, an ideal treatment at night is Essential Elixer. It’s made from plant oils so it doesn’t feel greasy however it’s deeply nourishing and cell regenerative due to the organic Rosehip and Evening Primrose oils high in omega 3 fatty acids which help to reduce the effects of premature ageing and sun exposure. The essential oils in this formula are known to help reduce the appearance of scarring also broken capillaries and redness. The beautiful aroma will leave you and your skin feeling wonderful! Essential Elixer is ideal for general rejuvenation for normal, dry, mature skins. We have new packaging! Just pump a few drops onto your hands and massage onto the face and neck in evening. Alternate with your favourite night cream or for really dry skin apply Essential Elixer first and then moisturiser.