Rainforest Meditation (mp3)

For Stress Management in the workplace.

Downloadable file only  (zip file 20MB)

Track 1: Meditation for the office - renew you energy - 8 minutes

Track 2: Relaxation meditation for home - 10 minutes

Track 3: Dynamic energy meditation- 5 minutes

Recommended Use: Practice the first two meditations regularly before moving onto 'Dynamic Meditation'. At work, close your office door, rest your head or lie on the floor!. Allow 10 minutes to rest & rejuvenate your mind.